Choose your Arogya™ set

Arogya™ Acupressure Mat & Neck Pillow Set – Back & Neck Relaxation
Dark gray – 1 set
$69.99 CAD
Arogya™ Acupressure Mat & Neck Pillow Set – Back & Neck Relaxation
Black and yellow – 1 set
$69.99 CAD
Arogya™ Acupressure Mat & Neck Pillow Set – Back & Neck Relaxation
Black gold – 1 set
$69.99 CAD
Arogya™ Acupressure Mat & Neck Pillow Set – Back & Neck Relaxation
Blue – 1 set
$69.99 CAD
Arogya™ Acupressure Mat & Neck Pillow Set – Back & Neck Relaxation
Green – 1 set
$69.99 CAD

Why people use Arogya™

  • Deeper, calmer sleep


    Wind down on the mat before bed to help your body relax and switch off.

  • Relief from back & neck tension


    Thousands of points gently stimulate tight muscles from sitting or scrolling all day.

  • Stress & anxiety support


    The first few minutes feel intense, then your body softens and your mind follows.

  • Daily self-care ritual


    A simple 15–20 minute habit that doesn’t need an app, charger, or appointment.

  • Ayurveda-inspired self-care


    Inspired by traditional “bed of nails” therapy, Arogya turns ancient wisdom into a simple, modern ritual.
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How does an acupressure mat help?

Arogya™ is a modern take on the traditional Indian “bed of nails”. Each lotus spike presses gently into your skin, signaling your nervous system to pay attention.

At first you feel a sharp, prickly sensation. Within a few minutes this usually transforms into warmth and heaviness as local blood flow increases and your body begins to relax.

Regular sessions can help you:

• Unwind after long hours at a desk

• Loosen stiff muscles in your back, neck and shoulders

• Create a simple, screen-free ritual before sleep

Arogya is a wellness tool, not a medical treatment. If you have a medical condition, are pregnant, or have skin issues, please speak to your healthcare provider before use.

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How to use Arogya in 3 simple steps

1. Ease your body onto the mat

Place Arogya™ on your bed, sofa or the floor. Gently lie down so your back and neck rest on the lotus spikes. If you’re sensitive, start with a thin t-shirt between you and the mat.

2. Breathe through the first 5 minutes

The first sensation is sharp and prickly – that’s normal. Take slow, deep breaths and give your body 5–10 minutes to adjust as warmth and heaviness start to spread.

3. Build your daily ritual

Aim for 15–20 minutes a day, ideally in the evening before bed. Over time, your body learns to associate the mat with switching off, easing tight muscles and drifting into deeper sleep.

What’s included in your Arogya™ set

  • Acupressure mat

    A full-length mat covered in hundreds of lotus-flower spikes that target your back, shoulders and hips – designed to help release deep, desk-built tension.

  • Neck pillow


    A curved acupressure pillow that cradles the neck and upper shoulders, perfect for screen-stiff necks and jaw clenchers.

  • Travel & storage bag


    A compact drawstring bag so you can roll up your mat and pillow, store them neatly, or take your Arogya ritual with you anywhere.

What Arogya™ customers say

  • ★★★★★ Neck pain game-changer

    “My neck stiffness is so much better…”

    – Priya, Halifax

    Verified Arogya™ customer – Halifax


  • ★★★★☆ Intense at first, but worth it

    It definitely feels strong in the first few minutes, but once I breathe through it my back feels warm and loose. I use a thin T-shirt on the spikes when I’m feeling extra sensitive.

    – Emily, Vancouver

    Verified Arogya™ customer – Vancouver

  • ★★★★★ Helps me switch off before bed

    I keep my Arogya mat next to the bed. Lying on it in the evening has become my “no screens” ritual – I actually feel sleepy instead of wired.

    – Jordan, Toronto

    Verified Arogya™ customer – Toronto

  • ★★★★★ My new morning reset

    I keep the mat in my living room and use it for 10–15 minutes after my morning coffee. It wakes my body up without feeling jittery like a workout. My back feels open and I sit straighter at my desk all day.

    – Sam, Montreal`

    Verified Arogya™ customer – Montreal

  • ★★★★★ Perfect after-gym recovery

    `I started using Arogya after strength training instead of just stretching. The spikes feel intense at first but my muscles loosen up so much faster. It’s become part of my post-workout ritual.

    great product with affordable price.

    – Lila, Vancouver`

    Verified Arogya™ customer – Vancouver

  • ★★★★★ My shoulders feel so much lighter

    `I spend most of my day on a laptop and my shoulders were always tight and heavy. Lying on the Arogya mat for 15 minutes in the evening makes my back feel warm and loose, and I’m not constantly rolling my shoulders anymore. It’s become my little self-care ritual after work.

    – Mei, Richmond`
    Verified Arogya™ customer – Richmond`
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